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Sweet and Sour Fish Fillet with Pineapple Salsa

腳步

1. Wash and drain fish fillet. Marinade with pepper, salt and cornstarch for 5 minutes.


2. Dice pineapple, green pepper and red pepper. Set aside.


3. Heat the pot with ginger. Pan-fry fish fillet and set aside.


4. Heat another pan. Stir-fry green pepper and red pepper. Add sauce and pineapple, then toss well. Pour over fish fillet, serve hot.

腳步

1. 先將魚柳洗淨抹乾，以醃料醃5分鐘。


2. 將菠蘿粒及青、紅椒切碎粒備用。


3. 燒熱平底鍋，加入薑煎熟魚柳，盛起備用。


4. 另加熱油鑊，加入青、紅椒碎略炒，倒入醬汁，放入菠蘿粒同煮，淋上魚柳即成。

Sweet and Sour Fish Fillet with Pineapple Salsa

(菠蘿莎莎甜酸魚柳)

配料

Del Monte Pineapple Chunks (M) 1/3 can


Fish Fillet 1 pc


Green Pepper 1/2 pc


Red Pepper 1/2 pc


Ginger 1 slice



Marinade:


Pepper and Salt a pinch


Cornstarch 1 tbsp



Sauce: 


Del Monte Tomato Chili Ketchup 4 tbsp 


Sugar 2 tsp


Water 2 tbsp

腳步

地捫菠蘿粒(中罐) 1/3罐


鮫魚/魚柳 1片


青椒


紅椒 各1/2個


薑 1片 



醃料：


胡椒粉


鹽 少許


生粉 1湯匙 



醬汁：


地捫香辣番茄汁 4湯匙


糖 2茶匙


水 2湯匙

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