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Zucchini Boats



  • Canned tuna 1/2 can

  • Onion (minced) 3 Tbsp

  • Shredded cheese 60 g (about 2 oz.)

  • Soy Sauce 1 tsp

  • Salt a dash

  • White pepper a dash


  1. Cut the zucchini in half lengthwise, and use a spoon to remove the seeds and interior. Pat dry, then coat the hollow part of the zucchini with flour.

  2. Add and mix (A) well in a bowl.

  3. Pack (2) into (1), and bake in an oven for 12-13 minutes at 180-200 C (360-390 F).

  4. Cut the zucchini into easy-to-eat pieces, and arrange on a plate with ketchup, mustard and lemon wedges.


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