Flour as needed
Del Monte Tomato Ketchup as needed
Whole grain mustard as needed
Canned tuna 1/2 can
Onion (minced) 3 Tbsp
Shredded cheese 60 g (about 2 oz.)
Soy Sauce 1 tsp
Salt a dash
White pepper a dash
Cut the zucchini in half lengthwise, and use a spoon to remove the seeds and interior. Pat dry, then coat the hollow part of the zucchini with flour.
Add and mix (A) well in a bowl.
Pack (2) into (1), and bake in an oven for 12-13 minutes at 180-200 C (360-390 F).
Cut the zucchini into easy-to-eat pieces, and arrange on a plate with ketchup, mustard and lemon wedges.